Role of Plank in weight loss

The plank is a great exercise for strengthening your core and promoting weight loss, but it's not as effective as other exercises when it comes to directly burning calories. The plank primarily works the muscles in your abdomen, back, and hips, helping to build strength and stability in these areas. A strong core can improve your posture, balance, and overall fitness, which can in turn boost your metabolism and contribute to weight loss.

However, the plank is primarily a strength exercise, and to achieve significant weight loss, it's important to incorporate other exercises that target larger muscle groups and get your heart rate up. This will increase your overall energy expenditure and burn more calories.

In addition, weight loss is a result of a combination of factors, including diet, exercise, and lifestyle habits. To maximize the impact of planks on weight loss, it's best to perform them as part of a comprehensive workout program that includes both strength and cardiovascular exercises. Additionally, it's important to use proper form and technique when performing planks to avoid injury and ensure that you're working the muscles effectively.

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