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List of 20 Bodyweight exercises

20 Body Weight Exercises

 

Here is a list of some common bodyweight exercises:

  1. Push-ups
  2. Squats
  3. Lunges
  4. Plank
  5. Pull-ups
  6. Dips
  7. Leg raises
  8. Burpees
  9. Mountain climbers
  10. Jumping jacks
  11. Box jumps
  12. High knees
  13. Leg squats
  14. Jump squats
  15. Chair dips
  16. Diamond push-ups
  17. Side plank
  18. Russian twists
  19. Leg extensions
  20. Tricep push-ups

Note: This list is not exhaustive and there are many other variations of bodyweight exercises that you can try. It's also important to perform the exercises with proper form to avoid injury.

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