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How to Track progress in bodybuilding? 10 Points

 

How to Track progress in bodybuilding

  1. Take Progress Photos: Take photos of yourself at regular intervals (e.g. every 4 weeks) and compare them to see any changes in muscle definition or size.
  2. Measurements: Measure your body parts (arms, chest, waist, etc.) to track changes in muscle and body fat.
  3. Record your Workouts: Keep a log of the exercises, sets, reps and weight you use for each workout. This will allow you to track your progress over time and see how you are improving.
  4. Keep a Food Journal: Track the foods you eat and the calories you consume. This will help you identify any areas where you may need to make adjustments in your diet.
  5. Bodyweight: Weigh yourself regularly, but be mindful that muscle weighs more than fat.
  6. Body Fat: Measure your body fat percentage to see if you are losing fat and gaining muscle.
  7. Strength Progress: Keep track of your max lift on exercises, and compare them to your previous max.
  8. Monitor your resting heart rate: Your resting heart rate can indicate how well your body is recovering, and how fit you are.
  9. Take note of how your clothes fit: Clothes that were tight on you before may start to feel loose, indicating that you have lost body fat and gained muscle.
  10. Listen to your body: Pay attention to how you feel after your workouts. If you're recovering well and feeling energized, you're probably on the right track.

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